Weigh In record (no journal entry) for 02 September 2020
|
66 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
821 kcal
|
Fat: 38.49g | Prot: 42.73g | Carbs: 85.60g.
Breakfast: Siantar Top Go! Potato, Pepes Ayam, Daun Singkong, Tempe Goreng, Bayam Dimasak (dari Segar), Combro. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|