Weigh In record (no journal entry) for 02 September 2020
|
58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
623 kcal
|
Fat: 30.68g | Prot: 34.19g | Carbs: 54.78g.
Breakfast: Tempe Goreng, Quaker Instant Oatmeal. Lunch: Ayam Geprek. Dinner: Sate Ayam, Nasi Putih. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shafaraphlv's Weight History
|