Weigh In record (no journal entry) for 01 September 2020
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78 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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3202 kcal
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Fat: 79.56g | Prot: 119.50g | Carbs: 519.61g.
Breakfast: Preendulzado con Café y Azúcar, Huevo Frito sin Grasa, Arepa de Avena. Lunch: Plátano Maduro Hervido, Pechuga de Pollo Guisado (sin Comer la Piel), Arroz Blanco (de Grano Medio, Cocido). Dinner: Gloria Yogurt, Huevo Frito sin Grasa, Arepa de Avena. Snacks/Other: Pan Blanco (Bajas Calorías), Mermelada, Nestlé Sublime Bitter, Cambur, Mandarinas, Angel Copix, Gloria Yofresh, Nestlé Sublime Almendras. more...
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Losing 0.3 kg a Week
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krissangustavocastrillotabares's Weight History
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