Weigh In record (no journal entry) for 02 September 2020
|
68.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1666 kcal
|
Fat: 74.80g | Prot: 96.59g | Carbs: 162.54g.
Breakfast: Pepes Tahu, Soylicious Soybean Milk Unsweetened, Saus Tiram, Kembang Kol, Kecambah, Tahu Kukus. Lunch: Soylicious Soybean Milk Unsweetened, Saus Tomat, Saus Tiram, Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sambal Goreng, Tahu Kukus. Dinner: Garuda Kacang Kulit, Tahu Kukus, Nasi Putih, Pepaya. Snacks/Other: Garuda Kacang Kulit. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinarosma's Weight History
|