Weigh In record (no journal entry) for 17 October 2013
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108.3 kg
Lost so far: 8.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1369 kcal
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Fat: 34.68g | Prot: 68.02g | Carbs: 196.62g.
Breakfast: La Fruit Suco de Laranja, Sadia Apresuntado, Catchup, Poços de Caldas Requeijão Cremoso Light, Plus Vita Pão Integral Light. Lunch: Aurora Linguiça Toscana, Carne de Sol, Subway Tomate, Molho Italiano para Saladas (sem Gordura), Spoleto Tomate, Pimentão Verde, Purê de Batata, Kibon Picolé Fruttare de Maracujá, Arroz Integral (Médio, Cozido), Quero Feijão Carioca. Dinner: Vitarella Cream Cracker Integral, Poços de Caldas Requeijão Cremoso Light, Sadia Apresuntado, Suco de Laranja, Plus Vita Pão Integral Light. Snacks/Other: Quaker Barra de Cereal Castanha e Chocolate, Banana-Maçã. more...
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steady weight
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Almondegas's Weight History
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