Weigh In record (no journal entry) for 01 September 2020
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91.6 kg
Lost so far: 49.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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650 kcal
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Fat: 39.40g | Prot: 57.68g | Carbs: 19.57g.
Lunch: Emerald Cashews & Almonds with Dried Cranberries, Kroger Pork Rinds, Broccoli, Great Value Canned Chunk Chicken Breast, Great Value Natural Monterey Jack Cheese, Great Value Medium Black Olives, Red Sweet Pepper, Jalapeno Peppers. Dinner: Great Value Frozen Cut Green Beans, Philadelphia Original Cream Cheese, Great Value Canned Chunk Chicken Breast. more...
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Losing 0.5 kg a Week
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