Weigh In record (no journal entry) for 01 September 2020
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1226 kcal
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Fat: 52.02g | Prot: 36.94g | Carbs: 158.47g.
Breakfast: Süt, Kremasız Havuçlu Pasta. Lunch: Çoban Salatası, Sarımsak, Soğanlar, Patates, Pazı Kavurması, Tereyağı. Dinner: Tavuklu Pilav. Snacks/Other: İncir, Fındık. more...
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1583 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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salatalık_suyu's Weight History
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