Weigh In record (no journal entry) for 01 September 2020
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78 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1470 kcal
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Fat: 34.20g | Prot: 119.20g | Carbs: 173.71g.
Breakfast: Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Naranjas, Zanahoria. Dinner: Tregar Leche Parcialmente Descremada, Manzana, Lomo de Cerdo , Zapallo Hervido. Snacks/Other: Tregar Leche Parcialmente Descremada, Havanna Havannet , Havanna Alfajor de Chocolate. more...
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Losing 5.6 kg a Week
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franvelert's Weight History
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