Weigh In record (no journal entry) for 01 September 2020
|
99.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1755 kcal
|
Fat: 80.52g | Prot: 86.67g | Carbs: 184.53g.
Breakfast: Quatá Creme de Ricota Light, Wickbold Pão do Forno Integral, Suco Verde. Lunch: Seara Steak de Frango, Tomates, Quiabo Cozido, Cenouras, Alface, Mandioquinha. Dinner: Copacol Coxa e Sobrecoxa sem Osso Temperada, Tomates, Quiabo, Alface, Purê de Batata Baroa. Snacks/Other: Mel, Frutap Iogurte Natural, Uva Itália. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|