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kebutuhan calorie ku tiap hri 1200cal
kalau kalian brp?
View Diet Calendar, 01 September 2020:
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1019 kcal
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Fat: 42.33g | Prot: 63.66g | Carbs: 95.44g.
Breakfast: Tahu Kukus, Ikan Bandeng, Ikan Kembung. Lunch: Daging Babi, Bimoli Minyak Goreng, Pare, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Apel Fuji, Kue Cucur. more...
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 Comments
saya 1.800 kkal
selama diet cuma makan 1000 kkal
defisit 800 selama 10 hari bb turun 2kg.
olah raga saya pagi sore total 2 jam
target nurunin 11 kilo aja.
01 Sep 20 by member: Erwin517
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Erwin517 bb saya 55 keb ccal 1800..bb kakak berapa?
01 Sep 20 by member: endah46widiya
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Nink Arya's Weight History
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