Weigh In record (no journal entry) for 01 September 2020
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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3151 kcal
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Fat: 108.22g | Prot: 127.71g | Carbs: 409.55g.
Breakfast: Pane Bianco, Banana, Sterilgarda Latte Intero, Selex Miele. Lunch: Selex Mais Dolce, Valdenza Crostatina alla Nocciola Nocciola (Dolci del Castello). Dinner: Zuegg Marmellata di Amarene, Pane Bianco, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Dolci del Castello Crostatina all'albicocca, Parma Prosciutto Crudo Privato del Grasso Visibile, Tuorlo d'uovo, Albume d'uovo. more...
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Losing 5.3 kg a Week
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killbill88's Weight History
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