Weigh In record (no journal entry) for 01 September 2020
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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955 kcal
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Fat: 23.47g | Prot: 70.83g | Carbs: 115.24g.
Lunch: Ikan Tongkol, Nasi Putih. Dinner: Bakso Daging Sapi, Ikan Tongkol, Asinan, Ikan Tongkol Goreng. Snacks/Other: Es Kopi dengan Susu dan Gula, Putih Telur Matang, Jeruk, Jus Jeruk Peras Segar, Asinan, Bakwan. more...
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Losing 0.7 kg a Week
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NurmalaArif's Weight History
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