Weigh In record (no journal entry) for 01 September 2020
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84 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1501 kcal
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Fat: 47.39g | Prot: 131.81g | Carbs: 135.55g.
Breakfast: Açúcar, Nespresso Café Expresso, Pingo Doce Bolachas Agua e Sal, Activia Iogurte Aveia e Nozes. Lunch: Açúcar, Nespresso Café Expresso, Kiwi, Cenouras Cozidas, Feijão Verde, Batatas (sem Casca, com Sal, Cozido), Pescada Cozida. Dinner: Pêssego, Legumes Cozidos, Frango no Forno, Grelhado ou Assado. Snacks/Other: Nozes de Nogueira, Royal Gelatina 10Kcal, Babybel Mini Queijo Light, Pingo Doce Mini Tostas Extrafinas. more...
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2238 kcal
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Exercise:
caminhada - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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efcbatista's Weight History
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