Been 3 years since my last Fatsecret weigh in. So much been happening in my life and I have not had the motivation to continue heathier eating. I am hoping that returning to this site that it will help motivate me to slowly and heathily lost some of my excess weight and return to a more active life. Lily
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74.4 kg
Lost so far: 0.9 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 September 2020:
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1152 kcal
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Fat: 22.29g | Prot: 100.98g | Carbs: 127.11g.
Breakfast: Butter, Allinson Wholemeal Batch Loaf, No Name Honey, Flavahans Porridge Oats, Tea with Skimmed Milk, Tea with Semi-Skimmed Milk, Skim or Nonfat Milk (Calcium Fortified). Lunch: Shrimp (Mixed Species, Moist Heat, Cooked), White Bread, Tea with Skimmed Milk. Dinner: Prawns, Butter, Tea with Skimmed Milk. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Rowntree's Fruit Gums. more...
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Gaining 0.0 kg a Week
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