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Dardanelli
Journal
01 Sep 20
Dardanelli's Journal, 01 Sep 20
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Weigh In record (no journal entry) for 01 September 2020
88.4 kg
Lost so far:
4.3 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2020:
1438 kcal
Fat: 33.75g | Prot: 48.49g | Carbs: 229.57g.
Breakfast:
Marmellata di Ciliegie, Morato Pane Bianco a Fette.
Lunch:
Barilla Pasta.
Dinner:
Panini, Bonduelle Fagioli Cannellini.
Snacks/Other:
Torta al Cioccolato (senza Glassa), Pizzetta Sfoglia.
more...
1359 kcal
Exercise:
Sleeping - 8 hours, Housework - 2 hours, Apple Health - 14 hours.
more...
Losing 8.4 kg a Week
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Dardanelli's Weight History
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