Weigh In record (no journal entry) for 01 September 2020
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85.6 kg
Lost so far: 24.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2271 kcal
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Fat: 61.22g | Prot: 194.45g | Carbs: 226.10g.
Breakfast: Calvé Maionese, Ovo (Inteiro), Feijão Verde, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Feijão Verde, Arroz Basmati (Cozido), Pescada Cozida. Afternoon Tea: Nesquik Cereais, Nestlé Leite Condensado Tradicional, Myprotein Impact Whey Protein Natural Vanilla, Mimosa Leite Magro, Ananás, Pingo Doce Pizza Queijo e Fiambre. more...
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Losing 0.3 kg a Week
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