Weigh In record (no journal entry) for 01 September 2020
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92.2 kg
Lost so far: 19.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1148 kcal
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Fat: 62.69g | Prot: 47.59g | Carbs: 102.00g.
Breakfast: Tereyağı, Beyaz Ekmek, Zeytin, Doğal Peynir. Dinner: Tam Yağlı Sade Yoğurt, Ekmek, Menemen. Snacks/Other: Ülker Çubuk Kraker. more...
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Gaining 0.2 kg a Week
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