Weigh In record (no journal entry) for 01 September 2020
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72 kg
Lost so far: 8.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1449 kcal
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Fat: 47.37g | Prot: 64.35g | Carbs: 190.98g.
Breakfast: Cabai Merah atau Rawit, Kembang Kol Dimasak (dari Segar), Sawi Hijau, Indomie Mi Goreng, Bango Kecap Manis, Ampela, Nasi Putih, Sale Pisang. Dinner: KFC Chicken Drumstick Original Recipe, Nasi Putih, Sayur Lumpia, Kue Putu Ayu, KFC Chicken Drumstick Original Recipe, Nasi Putih, Sayur Lumpia. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi. more...
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Gaining 7 kg a Week
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