Weigh In record (no journal entry) for 31 August 2020
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52.7 kg
Lost so far: 2 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 43.65g | Prot: 63.04g | Carbs: 150.83g.
Breakfast: Cabai Merah atau Rawit, Greenfields Skimmed Milk (200ml), Ultra Milk Susu UHT Full Cream (250ml), Kembang Kol Dimasak (dari Segar), Tropicana Slim Gula, Saori Saus Tiram, Nasi Putih, Minyak Bunga Matahari, Bayam Dimasak (dari Segar), Udang Kukus atau Rebus, Tahu Susu. Lunch: Sari Roti Roti Tawar Double Soft, Telur, Quaker Instant Oatmeal, Ekstrak Vanila, Pisang. Dinner: Fitmee Konjac Fried Korean Noodle, Nasi Putih. Snacks/Other: Jambu Air, Jambu Biji. more...
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Losing 2.3 kg a Week
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