silviaadriana21's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

59.5 kg Lost so far: 4.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1262 kcal

Fat: 68.14g | Prot: 81.91g | Carbs: 85.78g. Breakfast: Café con Leche, HEB Queso Asadero Rallado, Clara de Huevo. Lunch: Frijoles Refritos, Milpa Real Totopos de Maiz, Arroz a la Mexicana, Guten Cortadillo. Dinner: Champiñones, Queso Panela, Nopal Asado. Snacks/Other: Tuna. more...

2370 kcal

Exercise: Aerobics - 30 minutes, Elliptical - 30 minutes, Google Fit - 23 hours. more...

Losing 0.2 kg a Week

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silviaadriana21's Journal, 31 Aug 20

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silviaadriana21's Weight History