Weigh In record (no journal entry) for 01 September 2020
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1206 kcal
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Fat: 39.45g | Prot: 78.96g | Carbs: 135.68g.
Breakfast: Morin Selai Strawberry, BreadTalk Whole Grain Bread, Gula Pasir, Kopi. Lunch: Tempe Kukus, Tahu Kukus, Telur Rebus, Bayam. Dinner: Bawang Putih, Bakso Daging Sapi, Pakcoy, Wortel, Dada Ayam (Kulit tidak Dimakan), Tahu. Snacks/Other: Roma Malkist Kelapa Kopyor, Tapioka Mutiara Kering, Yakult Yakult, Nutrijell Rasa Cincau (4,5g), Kerupuk Makanan Ringan. more...
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Losing 0.5 kg a Week
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