Weigh In record (no journal entry) for 01 September 2020
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89.4 kg
Lost so far: 7.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2032 kcal
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Fat: 106.87g | Prot: 83.98g | Carbs: 187.07g.
Breakfast: Bakwan. Lunch: Es Teler, Bakso dengan Saus (Campuran), Keripik Singkong. Dinner: Pisang Molen, Bubur Ayam. more...
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Losing 5.6 kg a Week
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silvi160289's Weight History
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