Weigh In record (no journal entry) for 01 September 2020
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1215 kcal
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Fat: 27.62g | Prot: 49.53g | Carbs: 182.64g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Kembang Kol, Nasi Putih, Dada Ayam. Dinner: Roma Malkist Crackers (3). Snacks/Other: Cahkwe, Kartika Sari Pisang Bolen. more...
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Losing 1.2 kg a Week
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Hera Hermawati's Weight History
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