Weigh In record (no journal entry) for 31 August 2020
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 49.44g | Prot: 47.78g | Carbs: 179.90g.
Breakfast: Sütaş Üçgen Peynir, Açma. Lunch: Nohut Yemeği, Pirinç Pilavı. Dinner: Çoban Salatası, Marines Alabalık Fileto. Snacks/Other: Mürdüm Eriği, Üzüm, Yoğurt, İncir, Üzüm. more...
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2319 kcal
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Exercise:
Ironing - 6 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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anilp10192's Weight History
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