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JSRogue
Journal
16 Oct 13
JSRogue's Journal, 16 Oct 13
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Weigh In record (no journal entry) for 16 October 2013
96.6 kg
Lost so far:
5.4 kg
.
Still to go:
15.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 October 2013:
1064 kcal
Fat: 81.99g | Prot: 60.17g | Carbs: 35.89g.
Breakfast:
Welsh Farms Half & Half, Coffee, Hormel Spam Lite, Scrambled Egg.
Dinner:
Hormel Spam Lite, Egg Omelet or Scrambled Egg, Fresh Express Kit Asian Chopped Salad.
Snacks/Other:
Great Value Mixed Nuts.
more...
3153 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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JSRogue's Weight History
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