Weigh In record (no journal entry) for 31 August 2020
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95.6 kg
Lost so far: 15.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 26.80g | Prot: 24.82g | Carbs: 73.60g.
Breakfast: Café. Lunch: Água com Limão, Cebolas Maduras Cozidas, Arroz Branco (Cozido), Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Snacks/Other: Bolo de Chocolate. more...
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Losing 0.4 kg a Week
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mcarval1403's Weight History
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