Weigh In record (no journal entry) for 31 August 2020
|
52.7 kg
Lost so far: 6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 35.92g | Prot: 27.16g | Carbs: 169.92g.
Breakfast: Indomie Mi Goreng, Pisang, Buah Anggur, Air. Lunch: Nasi Putih, Sambal Goreng, Tempe Goreng, Sayur Bening Bayam. Dinner: Sambal Goreng, Tempe Goreng, Sayur Bening Bayam. Snacks/Other: Delfi Top, Kue Pukis, Kue. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
direeeey's Weight History
|