Weigh In record (no journal entry) for 31 August 2020
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 12.38g | Prot: 24.77g | Carbs: 136.37g.
Dinner: Tomat, Sambal Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: ABC Saus Sambal , ABC Saus Sambal , Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.5 kg a Week
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nailamld's Weight History
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