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Akibat tidak jaga makan dan olahraga selama sebulan..huff mulai dari nol lagi
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78 kg
Lost so far: 5.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 62.16g | Prot: 60.30g | Carbs: 107.04g.
Dinner: Boiled Egg, Jackfruit , Fried Tofu , White Rice, Fried Egg, Crepes filled with Meat, Fish or Poultry (with Sauce), Cooked Corn, Bakwan. Snacks/Other: Max Tea Teh Tarik, Kraft Biskuat Coklat. more...
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2245 kcal
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Exercise:
Sitting - 5 hours, Housework - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nasya.adlina's Weight History
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