Deia Longo's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

90.1 kg Lost so far: 6.8 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

940 kcal

Fat: 37.68g | Prot: 39.63g | Carbs: 114.09g. Breakfast: Estrela do Oriente Castanha do Pará, Queijo Branco, Ovo Cozido. Lunch: Vagem, Batata no Forno Recheada com Queijo (Casca Consumida). Snacks/Other: Bauducco Cereale Multi Grãos , Nutrigold Granola, Paulista Iogurte de Frutas, Mosmann Rosquinha Glaceada, Parmalat Leite Desnatado. more...

2598 kcal

Exercise: Hiking - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Deia Longo's Weight History

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Deia Longo's Journal, 31 Aug 20

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Deia Longo's Weight History