Weigh In record (no journal entry) for 31 August 2020
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132.9 kg
Lost so far: 3.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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2896 kcal
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Fat: 122.04g | Prot: 114.88g | Carbs: 311.88g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Kellogg's Vector Protein Bar (Peanut), Tim Hortons Coffee with 2 Creams (Large). Lunch: Pickled Beets, Kirkland Signature Oven Roasted Turkey, Hard-Boiled Egg , Lean Cuisine Thai Peanut Chicken. Dinner: Vegetable Curry, Sour Dough Bread, Old Dutch Baked Pretzels. Snacks/Other: Smartfood Jalapeno & Cheddar Popcorn, Old Dutch Baked Pretzels, Tim Hortons Coffee with 2 Creams (Large). more...
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1252 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 7 minutes, Samsung Health - 22 hours and 53 minutes. more...
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Losing 0.8 kg a Week
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DarkKnight73's Weight History
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