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Drikafit1
Journal
31 Aug 20
Drikafit1's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
66.7 kg
Lost so far:
11.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
516 kcal
Fat: 25.93g | Prot: 35.19g | Carbs: 34.64g.
Lunch:
Acém Cozido, Camil Feijão Branco , Chuchu Cozido, Ovo Cozido, Couve Refogada.
Dinner:
Café com Leite Integral, Crepioca.
Snacks/Other:
Kero Coco Água de Coco (330ml).
more...
266 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 9 minutes, Google Fit - 22 hours and 51 minutes.
more...
Losing 1.2 kg a Week
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Drikafit1's Weight History
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