Weigh In record (no journal entry) for 31 August 2020
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60 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 21.54g | Prot: 55.16g | Carbs: 141.26g.
Breakfast: Tahu Kukus, Nasi Tiwul, Jambu Biji. Lunch: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Tahu Kukus, Sayur Bening Bayam, Urap, Jambu Biji. more...
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1637 kcal
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Exercise:
Resting - 16 hours and 37 minutes, Sleeping - 7 hours, Running (jogging) - 8/kph - 23 minutes. more...
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Losing 0.9 kg a Week
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Martina Listiani's Weight History
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