milladwifa's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

46.3 kg Lost so far: 2.8 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

619 kcal

Fat: 16.54g | Prot: 35.31g | Carbs: 81.57g. Breakfast: Bubur Ayam. Lunch: Tempe Orek, Nasi Merah. Snacks/Other: Ultra Jaya Teh Kotak Less Sugar. more...

1786 kcal

Exercise: Running - 10/kph - 10 minutes, Running (jogging) - 8/kph - 50 minutes, Fitness Training (Workout) - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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milladwifa's Journal, 31 Aug 20

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milladwifa's Weight History