Weigh In record (no journal entry) for 08 October 2013
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80.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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3105 kcal
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Fat: 146.35g | Prot: 189.52g | Carbs: 248.74g.
Breakfast: Alpro Soya Vanille, Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Wilde Rijst (Gekookt), Chiazaad, Gepofte Rijst (Verrijkt). Lunch: C1000 Bosvruchten Diepvries, Goji Bessen, Alpro Soya Vanille, AH Magere Franse Kwark, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Gedroogde Kokos, Chiazaad. Dinner: Lidl Krabsalade, C1000 Thaise Roerbakgroenten, Vanille Ijs (Vol), Varkenshaas, Ei, Sushi met Groenten Gerold in Zeewier, Zalm Sashimi, AH Witvis met Knoflook en Peper, Kip Drumstick, Geroosterde of Gebakken Kip, Gemarineerd Rundvlees. Snacks/Other: Alpro Soya Vanille, Bonbon. more...
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3003 kcal
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Exercise:
Standing - 1 hour, Running - 40 minutes, Sleeping - 8 hours, Sitting - 5 hours and 20 minutes, Desk Work - 9 hours. more...
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steady weight
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janjonker's Weight History
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