Weigh In record (no journal entry) for 31 August 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 8.82g | Prot: 42.33g | Carbs: 9.36g.
Dinner: Ikan Patin, Udang, Bamboe Tom Yum. more...
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Losing 0.7 kg a Week
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