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livanperez41
Journal
31 Aug 20
livanperez41's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
48.5 kg
Lost so far:
3.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
279 kcal
Fat: 6.19g | Prot: 6.90g | Carbs: 49.83g.
Breakfast:
Carrefour Copos de Avena, Café.
Lunch:
Café, Gallina Blanca Tallarines a la Carbonara.
Dinner:
Manzana Verde, Té Verde, Campo Rico Patatas a Lo Pobre.
Snacks/Other:
Melón , Té Verde.
more...
1654 kcal
Exercise:
Bike Machine (Cycling) - 47 minutes, High Intensity Interval Training (HIIT) - 38 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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livanperez41's Weight History
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