Weigh In record (no journal entry) for 31 August 2020
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80 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 35.62g | Prot: 134.37g | Carbs: 295.51g.
Breakfast: Tahu Goreng, Nasi Putih, Sambal Goreng, Sunco Minyak Goreng, Dada Ayam, Mie, Tahu Goreng, Nasi Kuning. Lunch: Tepung Putih, Udang, Udang Kukus atau Rebus, Nasi Putih. Dinner: Ikan, Udang Kukus atau Rebus, Nasi Putih. Snacks/Other: Kelapa, Pisang, Singkong. more...
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Losing 0.3 kg a Week
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Indah11sari05's Weight History
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