Weigh In record (no journal entry) for 31 August 2020
|
71.5 kg
Lost so far: 5.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 47.35g | Prot: 62.15g | Carbs: 124.87g.
Breakfast: Nasi Putih, Kacang Panjang Hijau, Sambal Goreng, Telur Dadar. Lunch: Daun Singkong, Terung, Sambal Goreng, Kacang Panjang Hijau, Ikan Tongkol, Nasi Putih. Dinner: Mentimun (Kupas), Telur Dadar. Snacks/Other: Singkong Goreng. more...
|
|
1798 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
halimahazha's Weight History
|