Weigh In record (no journal entry) for 16 October 2013
|
86.4 kg
Lost so far: 19.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2013:
|
929 kcal
|
Fat: 27.50g | Prot: 35.64g | Carbs: 128.27g.
Breakfast: Beurre Doux Léger 20%, Biscottes au Froment, Lait Demi Écrémé, Café. Lunch: Miel, Biscottes au Froment. Dinner: Crème Fraîche 15%, Oeuf, Épinards Hachés. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|