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ankit sawrn
Journal
31 Aug 20
ankit sawrn's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
72 kg
Lost so far:
1.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
2016 kcal
Fat: 50.74g | Prot: 55.82g | Carbs: 337.25g.
Breakfast:
Mother Dairy Plain Dahi, Parle Krack Jack, Britannia Good Day, Tea with Milk and Sugar.
Lunch:
Ghee, Roti.
Dinner:
Chana Dal, White Rice (Short-Grain, Cooked) .
Snacks/Other:
Papayas , Maggi 2 Minute Noodles.
more...
1928 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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ankit sawrn's Weight History
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