Weigh In record (no journal entry) for 15 October 2013
|
93.4 kg
Lost so far: 29.6 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 October 2013:
|
1652 kcal
|
Fat: 70.19g | Prot: 67.68g | Carbs: 216.30g.
Breakfast: Yogourt, Oat Bran, Dark Swiss Chocolate, Bananas, Extra Dark Chocolate. Lunch: Chicken Breast, Mixed Salad Greens, Extra Virgin Olive Oil, Balsamic Vinegar of Modena. Dinner: Boneless Skinless Chicken Thighs, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Peak Freans Lifestyle Banana Chocolate, Triscuit Cracked Pepper and Olive Oil, Bananas, Strawberries, Greek Yogurt 2%, Raisins (Seedless), Extra Dark, Gala Apples, Gala Apples, Almonds. more...
|
|
4565 kcal
|
Exercise:
Sitting - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 24/kph - 2 hours and 3 minutes, Resting - 4 hours and 57 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|