Weigh In record (no journal entry) for 31 August 2020
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 58.92g | Prot: 31.78g | Carbs: 77.46g.
Breakfast: Aqua Air Mineral, Buah Anggur, Tahu Bacem. Lunch: Meranti Bolu Gulung, Mangga, Aqua Air Mineral, Kerupuk Makanan Ringan, Kaldu Jamur, Carrefour Kencur, Bawang Bombay Dimasak , Bakso Ikan, Telur, Kacang Polong, Kubis. Dinner: Kerupuk Makanan Ringan, Jeruk, Nestle Bear Brand Milk. Snacks/Other: Mentimun (dengan Kulit). more...
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1659 kcal
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Exercise:
Sleeping - 8 hours, Pedalling - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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