Weigh In record (no journal entry) for 31 August 2020
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73.6 kg
Lost so far: 8.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 50.09g | Prot: 134.83g | Carbs: 219.07g.
Breakfast: Bubur Ayam. Lunch: Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pisang, Wafer Coklat, Buah Pir. more...
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steady weight
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Winda kartika's Weight History
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