Amel994's Journal, 30 Aug 20

Tetep makan ayam goreng tepung dengan catatan tetap defisit kalori.

View Diet Calendar, 30 August 2020:
858 kcal Fat: 39.88g | Prot: 48.75g | Carbs: 75.92g.   Lunch:  Egg Omelet or Scrambled Egg,  Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , White Rice,  Spinach Soup. Dinner:  Bubur Ayam. Snacks/Other:  Papayas , Milna Biskuit Bayi. more...

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