mau kurus dong's Journal, 31 Aug 20

karena koko krunch lagi diskon dari 44.900 jadi 29.900, jadi beli buat sarapan deh.. susunya pake susu almond😀

View Diet Calendar, 31 August 2020:
467 kcal Fat: 14.86g | Prot: 30.64g | Carbs: 53.76g.   Breakfast: SuperIndo Smoked Beef, Nestle Koko Krunch (30g), So Good Almond Milk (Unsweetened). Lunch:  Kerupuk Asin,  Putih Telur Matang,  Tempe Kukus,  Sayur Bening Bayam. Dinner:  Roti Gandum Panggang 100%, MEG Keju Slice, SuperIndo Smoked Beef . more...
1667 kcal Exercise: Skipping Rope (Jumping Rope) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

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Comments 
brp kalori ks 
30 Aug 20 by member: jeje.dara
susu almond 90 ml: 14 kalori koko krunch 20gr : 73kal 
30 Aug 20 by member: mau kurus dong
pasti belinya di superindo ya? haha. 
30 Aug 20 by member: Gina Kusuma Intani

     
 

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