iml14_fkunpatti's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

52.2 kg Lost so far: 10.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

853 kcal

Fat: 29.75g | Prot: 39.78g | Carbs: 110.84g. Breakfast: Roti Gandum, Telur Dadar. Lunch: Tahu, Pisang Kepok Rebus, Tempe Goreng Tepung. Dinner: Pempek, Sup Kentang. Snacks/Other: Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. more...

1710 kcal

Exercise: Studying - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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iml14_fkunpatti's Weight History

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iml14_fkunpatti's Journal, 31 Aug 20

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iml14_fkunpatti's Weight History