Weigh In record (no journal entry) for 31 August 2020
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53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 33.80g | Prot: 72.15g | Carbs: 115.80g.
Lunch: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 0.7 kg a Week
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henyhoney's Weight History
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