Weigh In record (no journal entry) for 30 August 2020
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57.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 31.08g | Prot: 36.42g | Carbs: 167.82g.
Breakfast: Yavru Havuç, Torku Tam Yağlı Beyaz Peynir, Tatlı Kırmızı Biber, Yeşil Çay, Haşlanmış Yumurta, Salatalık, Kırmızı Domates. Lunch: Elma, Kırmızı Erik, Havuç, Tam Yağlı Süt, Üzüm, Şeftali. Dinner: Yoğurtlu Makarna, Tarhana Çorbası. Snacks/Other: Cafelux Dibek Kahvesi, Çay (Demlenmiş), Çay (Demlenmiş), Armut. more...
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1883 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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gamzeeegamze's Weight History
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