Weigh In record (no journal entry) for 15 October 2013
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93.7 kg
Lost so far: 1.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1630 kcal
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Fat: 71.73g | Prot: 108.81g | Carbs: 136.47g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Cream (Half & Half). Lunch: Carrots, Grape Tomatoes, Kraft Light Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens, Turkey Breast Meat. Dinner: Cream (Half & Half), Knorr Chicken Homestyle Stock, Carrots, Chicken Breast. Snacks/Other: Yogurt Covered Pretzel, Trader Joe's Speculoos Cookies, Raisins (Seedless). more...
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Gaining 0.5 kg a Week
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